Registered Psychotherapist and ICF Accred. Life Coach

Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch?

Working with a trusted partner on identifying and talking through the issues can be relieving, liberating and invigorating. With support you can identify areas that have perhaps become stuck or neglected. Rediscover what inspires you and move forwards with a new spring in your step. Be heard and use your thinking partner to have a future focused conversation that helps you make progress.

With a specialism in burnout and its common nervous system associations, sleep difficulties, loss of confidence and ADHD, I offer a qualification in both psychotherapy and coaching, which allows me to adjust our work together according to where you are at and what you need. 

  • Transformative coaching blends tools and talking to develop a future looking strategy to help you maximise your lived experience.

  • Confidence & Resilience

    Rediscovering self-confidence. Be it work related or personal, a loss of confidence can be critically disabling. Working through blocks with a trusted thinking partner can help you recover it. Use your coach to aid recovery and strengthen resilience.

  • Burnout & Overwhelm

    With burnout now reaching epidemic levels and the average professional experiencing it by the age of 32, it’s vital we’re doing all we can to build our physical, mental and emotional resilience in order to manage our wellbeing and prevent burnout.

  • Anxiety & Trauma

    Trauma stays in our bodies and can manifest physically. Trauma and anxiety are closely linked, trauma can keep you hovering in survival mode, our stress response of fight, flight or freeze, causing anxiety and leading to burnout if not alleviated.

  • ADHD

    ADHD is widely misunderstood, often undiagnosed and frequently very well masked. Support can be helpful in learning how to manage ADHD in the workplace, and in your life more broadly and how it can affect your confidence and self-image.

LIVE

YOUR

BEST

LIFE

Book a free discovery call

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers