Clarity for complex minds.
Psychotherapist and ICF-accredited Life Coach specialising in burnout, ADHD, sleep, and nervous system regulation.
Are you experiencing a loss of confidence in your personal or professional life? Navigating change and finding it unexpectedly difficult? Feeling overwhelmed, close to burnout, or struggling to sustain self-belief through a challenging period?
You may find yourself caught between knowing what to do and not being able to do it consistently.
I specialise in burnout and the impact of chronic stress on the nervous system, including sleep difficulties, loss of confidence, OCD, and ADHD.
My work integrates psychotherapy and coaching, allowing me to adapt our sessions to what you need, whether that’s deeper exploration, practical change, or a combination of both.
Working with a trusted partner to explore and understand what’s going on can be both relieving and clarifying.
Together, we identify where things may have become stuck, reconnect with what matters, and create a way forward that feels both realistic and energising.
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Transformative coaching blends tools and talking to develop a future looking strategy to help you maximise your lived experience.
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Sleep & Insomnia
Sleep difficulties are often one of the first signs that something in the system is under strain.
Whether you struggle to fall asleep, wake in the night, or feel wired and unable to switch off, poor sleep can quickly affect mood, focus, and resilience.
I offer evidence-based support, including CBT-I (the gold-standard treatment for insomnia), to help restore natural, sustainable sleep.
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Burnout
Burnout often doesn’t feel the way people expect.
You may feel constantly tired but unable to switch off, or notice a loss of energy, motivation, or clarity in areas where you would usually cope well.
For some, it feels like being wired and restless. For others, more flat, foggy, or depleted.
I work with the underlying drivers of burnout and how to restore energy, clarity, and a more sustainable way of functioning.
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Anxiety & Trauma
Anxiety and trauma are closely linked, often keeping the body in a prolonged state of alert.
This can lead to ongoing stress, overwhelm, and eventually burnout.
Our work focuses on helping your system feel safer, calmer, and more regulated, using a range of evidence-based and nervous-system informed approaches. -
ADHD
ADHD in adults is often misunderstood, underdiagnosed, and frequently masked, particularly in high-functioning individuals.
I offer ADHD assessment and clarity sessions to help you understand how your mind works, and how to manage attention, energy, and confidence more effectively.
LIVE
YOUR
BEST
LIFE
A nervous-system focused specialist in high-functioning burnout, attention, and sleep — combining clinically informed insight with practical, effective tools for change.
I work with clients in Chichester, West Sussex, and Wimpole Street, London W1, as well as online across the UK and internationally.